Snoozing your morning alarm, skipping breakfast, and barely making it in time at work? It can be quite relatable if you are not a morning person. And, if chaotic mornings are a part of your morning routine, you deserve a transformation.
Not having a smooth morning can make you feel drained throughout the day. You can also seem to lack focus or be unable to focus your attention at work. But, your daily routine can go all premium with what we have in mind.
Below is our secret 5-minute morning routine that can make you feel fresh, active, and focused.
Why Do You Need A Routine?
There’s science behind this one. According to multiple studies, having a proper morning routine can boost your mood, overall well-being, and productivity. Apart from that, you can start having a positive outlook towards the day, which also helps relieve anxiety.
The point is, our brain loves a routine. And, by incorporating a morning ritual into your daily routine, you can reduce stress and that feeling of the unknown. Comparatively, chaotic mornings usually take a heavy toll on our minds, and we end up all drained even before the day starts.
However, banking a particular morning routine in your daily habit can be quite helpful. Plus, our motivation and willpower are usually the strongest in the mornings. So, with a morning routine, you can carry forward a good feeling and positivity towards the rest of your day.
Step-To-Step 5-Minute Morning Routine
Here’s how to make your mind feel relaxed and happy with the below step-by-step 5-minute morning routine.
Express Gratitude
Start your day by saying thanks. As simple as it may sound, you will find yourself cherishing the little things in life. When expressing gratitude, your brain will focus on all the good things in your life, leading to more positivity.
A quick way to express gratitude is to maintain a gratitude journal. Every day when you wake up, or after you brush your teeth, write three things you are grateful about today. Be specific and express emotions if you can.
Practice Mindfulness & Meditation
Once you’ve been grateful, take a minute to be mindful. Simply close your eyes and focus on the present. Focus on the air you are breathing, where you are sitting, and how you are feeling. You will realize that rather than judging your thoughts you are simply observing them, which will lead to clarity and improved focus.
For meditation, you don’t need to do a bigger one. Simply close your eyes focus on your breathing and watch your daily routine change for the good.
Set Intentions
The third step of this morning routine is to set intentions for the day. Observe and note what today’s priorities are. Consider what matters to you the most, or what kind of person you will be today.
You can also guide your intention by writing it down. For instance, you can write, “Today, I will be patient.” or “Today, I will dress nicely at work.” This will help you connect with your daily goals, making it a vital part of this morning routine.
Move Your Body
Stretch, run, walk, or whatever you want to do. This will boost your motivation and make you feel more active. Having a morning routine for exercise can also trigger metabolism and release endorphins.
You don’t need a one-hour-long workout routine. Simply, tune into your favorite song and stretch for a couple of minutes.
Prime Positivity In Your Day
This one helps. Priming positivity means adding positivity to your day by seeing, listening, and talking about it. In short, you can listen to daily affirmations on speaker while getting ready for work.
In fact, you don’t need to focus on it. Just let it play in the background, while you are getting ready. This will help with emotional stability and shape your experiences throughout the day.
Implementing 5-Minute Morning Routine
If you’re new to it, make sure to start small. Even a simple morning routine like the one listed above can make you feel all energized. Plus, if you try to overhaul your whole morning, it won’t be for the long-run.