Juice cleanse flushes out toxins from your body. However, the diet comes with possible risks. Read to explore more and get a FREE 5-day juice cleanse meal plan.
Health
More on mental health awareness, skincare tips and body positivity.
FREE 7-Day Golo Diet Plan to Lose Weight Fast
Does Golo really work? This guide is everything you need to know about this diet, the pros, cons, along with a 7-day Golo diet plan you can check out.
Best Way to Lose Weight: Full Keto Diet Plan
the Keto Diet can be one of the best ways to lose weight. And, there’s a possibility that you might have heard of it before. Simply put, a ketogenic diet is a low-carb, high-fat diet that transforms your metabolic state into ketosis, where you start burning your body fat as a source of energy. While this diet comes with benefits and potential risks, here’s what you need to know.
Free 7-Day Intermittent Fasting Diet Plan
If you’ve always had that bug to find the best way to lose weight fast, we bet intermittent fasting must be on your Number One list! But, IF is more than just sipping meals. To lose weight with intermittent fasting, you must follow a structured approach and a proper meal plan. And, this is the…
5 Mental Health Myths That Can Be Dangerous To Believe In
From TikTok to Instagram and Twitter, there are tons of platforms where people can talk about the mental health conditions they are suffering from. And, if you are a keen TikTok scroller, you must have come across posts dedicated to #mentalhealth alone. But, with so much information out there, we’re afraid a lot of it can be mental health myths sometimes.
Hacks on Hair Treatment for Hair Loss: Getting Thick Hair
Okay, let’s go all slow-mo! You are in a hair commercial, with thick locks flowing and radiating a healthy, beautiful radiance. Back to reality; if you find yourself often googling hair treatments for hair loss or how to make your hair look “thick,” we honestly get you!
Pro Tips On How To Get Rid of Acne Overnight
If those pesky, angry red zits love appearing on the tip of your nose overnight, well, you’re not alone. Pimples can really pop out of nowhere. And, it can take “forever” to get rid of them, especially if your first school day is literally tomorrow. That said, if you are looking for tips on how to get rid of acne overnight, you’re in for some dermatologist-tested hacks that actually work.
5-Minute Morning Routine to Instantly Boost Your Mood
Snoozing your morning alarm, skipping breakfast, and barely making it in time at work? It can be quite relatable if you are not a morning person. And, if chaotic mornings are a part of your morning routine, you deserve a transformation. Not having a smooth morning can make you feel drained throughout the day. You…
Best Low Calorie Foods For A Low-Calorie Diet
If a low calorie diet plan is what you wanna do for your weight loss journey, you can combine low calorie foods with high nutritional value. While low calorie diets can be known to be a bit challenging, consuming healthy, low calorie foods can be a great way to follow this diet while keeping your well-being in mind.
Intermittent Fasting vs Low-Calorie Diet: What’s Better?
Several new studies suggest that Intermittent Fasting (IF) and calorie counting may have the same results in most people. While both weight loss diets include different strategies and meal plans, restricting your diet to time or calories can be a great way to lose weight fast.